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The book gathers meditation instructions, mantric verses, soul-development exercises, practices for the spiritual year, karmic exercises, and prayers and meditations for the dead.

It is designed for both beginning and experienced practitioners who want a substantial practical reference for Rudolf Steiner’s spiritual science.

It offers daily, weekly, monthly, and seasonal practices that readers can work with rhythmically to develop attention, soul qualities, and continuity in inner life.

Its exercises include work with the dead, the angelic hierarchies, guardian angels, karma, and the changing spiritual qualities of the year.