• The Demeter Cookbook: Recipes Based on Biodynamic Ingredients from the Kitchen of the Lukas Klinik by Hermann Spindler
  • The Demeter Cookbook — 272-page broad hardcover, three-quarter product view
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The Josephine Porter Institute

德米特食谱：赫尔曼-施平德勒（Hermann Spindler）根据卢卡斯厨房的生物动力食材烹制的食谱

德米特食谱：赫尔曼-施平德勒（Hermann Spindler）根据卢卡斯厨房的生物动力食材烹制的食谱

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描述

这本 "官方 "Demeter 食谱介绍了瑞士厨师赫尔曼-斯平德勒（Hermann Spindler）开发和收集的 200 多种食谱。其中包括诱人的酱汁、汤、开胃菜、沙拉、主菜、布丁和甜点食谱。此外，书中还收录了砂锅菜和炖菜、蔬菜、夸克（凝乳干酪）菜肴、谷物菜肴、面团、咸甜糕点、麦片和饮料的特别食谱，并穿插了关于香料价值的翔实评论。
自鲁道夫-斯坦纳（Rudolf Steiner）于 1924 年创立生物动力农业运动以来，国际生物动力农业运动已生产出高品质的优质有机食品，其风味、质量和营养价值越来越受到人们的青睐和推崇。Demeter® 标志证明产品是采用经过验证的生物动力方法种植和加工的。
赫尔曼-施平德勒（Hermann Spindler）在卢卡斯诊所担任厨师长多年，他的厨房在那里赢得了极高的声誉。除了保留食物营养价值的烹饪方法、富有想象力的菜肴摆盘和新鲜烹制的膳食外，卢卡斯美食的特别之处还在于精心挑选当季的 Demeter 食品，并尽可能从当地采购。
德米特食谱》收集了斯平德勒根据人智学营养学的核心原则精选的美味乳素食全食物食谱，所有食谱都易于使用。

Frequently Asked Questions

What is the focus of The Demeter Cookbook?

The cookbook offers more than 200 lacto-vegetarian wholefood recipes based on biodynamic ingredients, together with anthroposophic nutrition principles, food-preparation methods that conserve nutritional value, and an emphasis on fresh, seasonal meals.
Who wrote The Demeter Cookbook?

Hermann Spindler, longtime head chef at the Lukas Clinic, developed and collected the recipes from a kitchen known for using Demeter foods.
What kinds of recipes are in The Demeter Cookbook?

The book includes sauces, soups, hors d’oeuvres, salads, main dishes, puddings, desserts, casseroles, gratins, vegetables, quark dishes, grains, doughs, savory and sweet pastries, muesli, and drinks.
How does The Demeter Cookbook use biodynamic ingredients?

Its lacto-vegetarian recipes are based on Demeter foods, selected in season and from local sources whenever possible. The book combines those ingredients with freshly prepared meals, nutritional-value-conscious methods, and imaginative presentation.