蒙蒂-唐说，园艺能做到医学 "试图模仿 "的心理健康效果

我们与大自然的分离导致了身体和精神疾病。 #生物动力 #园艺 #疗伤 #自然

"蒙蒂-唐（Monty Don）同意这种观点，他说园艺是在混乱中发现美的好方法。

他写道："当你种下一些东西时，你就在这个充满压力、混乱，有时甚至是令人震惊的世界中投资了一个美好的未来。

"一切都乱糟糟的。许多事情都以失败告终。对大多数人来说，现代生活与现实隔绝，与天气、食物、季节、娱乐--几乎一切都隔绝。我们的生活是别人创造的产物，从我们穿什么、吃什么、听什么、穿什么，到你能想到的任何东西。

"但花园是真实的。它们并不是通过企业流程生产出来的。

"通过与生长和秋天、准备和收获的季节相协调，你的身心会更快乐、更健康。直接参与植物的生长过程，将双手伸进土壤，用爱精心呵护，你的世界和其他人的世界都会变得更加美好。

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Frequently Asked Questions

How does gardening improve mental health?

Gardening helps reduce stress and promotes a sense of peace and fulfillment.
What does Monty Don say about gardening?

Monty Don believes gardening offers beauty amidst chaos and fosters happiness.
Can gardening help with physical illness?

Yes, gardening encourages physical activity and promotes overall wellness.
Why is reconnecting with nature important?

Reconnecting with nature can alleviate mental illness and improve quality of life.

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