माइकल पोलन द्वारा लिखित "खाद्यको रक्षा: एक खाने व्यक्तिको घोषणापत्र" मा

The main message is to eat food, not too much, and mostly plants, offering a simple guide to healthy eating.

Michael Pollan, a renowned author known for his works on food and health, wrote "In Defense of Food."

"In Defense of Food" falls under the Health and Medicine category, offering insights into healthy dietary habits.

"In Defense of Food" is primarily available as a book, but check with vendors for possible audiobook or digital formats.